According to an American Journal of Physiology article pointed out in David Harris’ Science News weblog:
So under normal circumstances you don’t need to hit a water “target” for health – just drink when you are thirsty…
According to an American Journal of Physiology article pointed out in David Harris’ Science News weblog:
So under normal circumstances you don’t need to hit a water “target” for health – just drink when you are thirsty…